Rosteno — For people who don't work 9–5
WORK CHANGES.LIFESHOULDN'T.
The go-to app for shift workers. ROSTENO turns your changing roster into a personal plan for sleep, training, nutrition, recovery and family — then rebuilds it the moment the roster changes.
The roster is the input. A better life is the output.
The roster is the input.
Upload your roster and ROSTENO reads every shift, transition and commute — day shifts, afternoons, nights, and the swings between them.
Pictured — My Week
Life planned around work.
Sleep targets, training windows, meals and recovery, mapped to each shift — so a 04:00 start doesn't cost you your health, and a night shift doesn't cost you your family.
Pictured — My Day
A coach that knows your roster.
Ask anything — “Should I train before my night shift?” — and get an answer built on your actual week, not generic advice copied from a 9–5 blog.
Pictured — ROSTENO Coach
Roster changed? Plan rebuilt.
When work throws a curveball, ROSTENO rebuilds your sleep, food, training and recovery around it automatically. Work changes. Life shouldn't.
Inside the app
Every day starts with why.
ROSTENO doesn't just show you the plan — it explains it, in plain language, before your feet hit the floor.
You start at 04:00 with a 45-min commute, so we've moved your wake time to 02:15 and set tonight's bedtime around tomorrow.
Launch offer
Try ROSTENO free for 14 days.
Every waitlist member gets a full two-week trial at launch — every feature, no card required.
From the floor
Questions, answered
Copy and paste your roster straight in, or enter shifts manually. ROSTENO reads every shift, transition and commute, then builds your week around it. When the roster changes, your plan rebuilds automatically.
Early access for shift workers
RESERVE YOUR PLACE.
Nurses, tradies, paramedics, hospitality crews — be first to try the go-to app for shift workers.
— 5 people already waiting